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		<title>Italian Style Omelette by Jamie Oliver</title>
		<link>http://www.bshare.com.au/2009/10/italian-style-omelette-by-jamie-oliver/</link>
		<comments>http://www.bshare.com.au/2009/10/italian-style-omelette-by-jamie-oliver/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 05:41:34 +0000</pubDate>
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				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Corner]]></category>

		<guid isPermaLink="false">http://www.bshare.com.au/?p=6364</guid>
		<description><![CDATA[This Italian style omelette makes a fresh light lunch for a warm spring day. Serves 4 Ingredients: a handful of shelled peas a handful of shelled broad beans 1 fresh red chili 6 free-range eggs salt and freshly ground pepper butter a few sprigs of fresh mint 75g of goat&#8217;s cheese a small handful of freshly grated Parmesan cheese Method: 1.  Turn the grill on high and then heat your Tefal frying pan on the [...]]]></description>
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		<title>Tuscan Chicken Pasta Salad</title>
		<link>http://www.bshare.com.au/2009/09/tuscan-chicken-pasta-salad/</link>
		<comments>http://www.bshare.com.au/2009/09/tuscan-chicken-pasta-salad/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 04:27:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Corner]]></category>

		<guid isPermaLink="false">http://www.bshare.com.au/?p=6199</guid>
		<description><![CDATA[Delicious as a main meal, or a side dish. Serves    6 Time    30 mins Ingredients: 500g pasta spirals 1 chicken breast, cooked and chopped into bite sized pieces 1 jar artichoke hearts, roughly chopped ¼ cup sun-dried tomatoes, roughly chopped ¼ cup black olives, pitted and halved 100g baby spinach ¼ cup toasted pine nuts Method: 1. Cook pasta according to packet instructions. Drain and place in a serving bowl to cool slightly. 2. Meanwhile, [...]]]></description>
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		<title>Super Quick Carbonara</title>
		<link>http://www.bshare.com.au/2009/09/super-quick-carbonara/</link>
		<comments>http://www.bshare.com.au/2009/09/super-quick-carbonara/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 23:10:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Corner]]></category>

		<guid isPermaLink="false">http://www.bshare.com.au/?p=6160</guid>
		<description><![CDATA[A delicious restaurant quality meal made at home. Serves 4 Ingredients 500g egg pasta 2 rindless bacon midshorts 1 knob of butter 1 cup of cream 1 tbl olive oil ½ cup of parmesan cheese 1 clove garlic, crushed Fresh parsley, finely chopped Method 1.    Bring a pot of water to boil and put pasta in 2.    Melt butter in a fry pan. 3.    Add bacon and cook until lightly brown 4.    Add cream and [...]]]></description>
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		<title>Lemon Basil Chicken</title>
		<link>http://www.bshare.com.au/2009/09/lemon-basil-chicken/</link>
		<comments>http://www.bshare.com.au/2009/09/lemon-basil-chicken/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 04:17:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Corner]]></category>

		<guid isPermaLink="false">http://www.bshare.com.au/?p=5838</guid>
		<description><![CDATA[A delicious taste of Italy. Serves 4 Ingredients 2 chicken breasts, sliced into fingers ¼ cup plain flour 1 tbl butter 1 tbl olive oil 3 cloves garlic, crushed ½ cup chicken stock ¼ cup lemon juice ½ cup cream Fresh basil, finely chopped Method 1.    Place flour on a plate and coat each chicken breast. 2.    Melt butter and oil together in a fry pan. 3.    Add chicken and cook until browned and cooked [...]]]></description>
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		<title>Swagman’s Roll</title>
		<link>http://www.bshare.com.au/2009/09/swagmans-roll/</link>
		<comments>http://www.bshare.com.au/2009/09/swagmans-roll/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 03:52:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Corner]]></category>

		<guid isPermaLink="false">http://www.bshare.com.au/?p=5828</guid>
		<description><![CDATA[A hearty family meal, all wrapped up! Ingredients 4 sheets puff pastry, defrosted 500g beef mince 1 carrot, grated 1 zucchini, grated 1 capsicum, finely chopped 1 potato, grated 1 floret broccoli, finely chopped 200g mushrooms, finely chopped 1 onion, grated 2 cloves garlic, crushed 4 tbl worcestershire sauce 4 tbl barbeque sauce 4 tbl tomato sauce 1 tbl sweet chilli sauce Method 1.    Preheat oven to 180C. 2.    Add oil to a large frypan [...]]]></description>
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